It’s normal for children to undergo a “picky eater” phase when it comes to children’s development. After infant care, where children experience rapid growth, their appetite tends to slow down as they develop food preferences. Hence, it can be challenging to get your toddler to try new foods. Here, we’ve prepared effective strategies to help your child get through their picky eater phase:
- Serve family-style meals.
Sit down and share meals as a family as often as possible. Avoid distractions like the television or cell phones during mealtime. Use this to model healthy eating habits and serve one meal for the whole family. It promotes healthy nutrition and will encourage your child to try the new food.
- Pair favourites with new foods.
When serving new food, prepare meals you know your child will like with foods. When your child comes home from daycare in Ontario, pair a healthy snack with another food you know your child likes. Gradually introduce the food by starting with smaller servings before progressively increasing the servings.
- Involve your child in meal planning.
After childcare in Brampton, Ontario, take your child with you for grocery shopping. Allow them to pick out ingredients and explain what meal you are preparing. Children can also help by measuring ingredients at home. Enrolling your child in the process will encourage them to try the new food.
Castlemore Montessori is your trusted Montessori school that delivers a holistic, child-centred curriculum in a conducive classroom environment. Reach out to us to learn more about our Montessori programs and activities.
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