Healthy Eating for Little Ones: Myths and Facts

There is a slew of information that parents can access when it comes to ensuring healthy eating among their little ones. The problem is that many are not only unreliable but also misleading. That is one of several gaps we strive to bridge at Castlemore Montessori, your trusty provider of childcare in Brampton, Ontario.

Here, we put our best effort into providing families with a holistic approach to their children’s learning and development. We aim to assist you within our premises and in the comfort of your homes.

That said, here are common misconceptions about healthy eating for your little ones, straight from the experts at our daycare in Ontario:

• Fats should be excluded from children’s diets.
  Contrary to this belief, children’s growth and development require healthy fats. Healthy fats such as avocados, nuts, and olive oil can help with brain growth and nutrition absorption.
• Sugar is bad for children.
  Indeed, excessive sugar consumption should be avoided—particularly from processed meals, sugary drinks, and sweets. On the other hand, modest natural sugars in fruits and dairy products are acceptable.
• Organic foods are always better for kids.
  While organic foods minimize pesticide exposure, they are not necessarily healthier than conventionally grown ones. Both can supply vital nutrients; hence parents should focus on a diverse and balanced diet rather than depending entirely on organic products.

Please browse our website to access more topics, such as fostering children’s self-expression and imagination.

Avail of our premier preschool care in Ontario today!